Boxfit group trainig

One of the most difficult parts of getting in shape is picking the right fitness plan for you. BoxFit is a fitness plan that may be appropriate for several fitness goals, including improving aerobic conditioning, building muscle and losing fat. BoxFit can be effective due to its high-intensity exercise, but you should still consult a doctor prior to starting this or any other workout plan.

BoxFit Overview

BoxFit is a fitness program popular in the United Kingdom. The workout is a form of cardio kickboxing, meaning that it is a type of high-intensity cardiovascular training using combat moves. BoxFit is a hybrid workout that unites aspects of "boot camp" training classes, kickboxing heavy bag training and calisthenics. Unlike many other types of workouts, there is a rapid succession of movements, which makes BoxFit an efficient workout method.

Schedule Boxfit group training

Friday            20.30-21.30

 

Price

IDR 400.000/Month

IDR 100.000/Visit


PHOTOS