Body Combat

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either a 55, 45 or 30-minute workout.BENEFITS
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

 

 

Schedule

Monday 08.30-09.30am

Friday    08.30-09.30am

Price

MEMBER        IDR 200.000

INSIDENTAL   IDR 75.000h

 

INSTRUCTOR  ICHA.


PHOTOS